the L.I.f.e method
A 12 week programme to re-align your mind & body for successful conception.
A new era of fertility care
The L.I.F.E Method is a whole-system approach to fertility — designed to restore the conditions in which conception naturally occurs, whether you are trying naturally, preparing for IVF, or supporting IVF to succeed.
This is not about doing more.
It’s about finally doing what works.
REWIRE YOUR MIND - UNLOCK YOUR FERTILITY
If you’ve been doing everything right—tracking cycles, following fertility diets, and even undergoing medical treatments—yet still aren’t seeing results,
this method is the missing piece.
Fertility is not just biological.
It is neurological, emotional, hormonal, relational — and deeply human.
When the whole system comes back into alignment, fertility often follows.
The body does not conceive when it is stressed, braced, inflamed, or in survival mode.
It conceives when it feels safe, coherent, and supported.
Are You Struggling with These Fertility Challenges?
Have you been given a medical diagnosis that feels like a life sentence? You’re not alone. Many women face barriers to conception, but these labels do not have to define your journey.
Common Fertility Struggles:
✔ Unexplained Infertility
✔ Secondary Infertility
✔ Recurrent Miscarriage
✔ Failed IVF Cycles
✔ Ectopic Pregnancy
✔ Low Ovarian Reserve
✔ Natural Killer Cells
Hormonal & Reproductive Conditions:
✔ Endometriosis
✔ PCOS (Polycystic Ovary Syndrome)
✔ Fibroids
✔ Hormonal Imbalances
✔ Irregular Menstrual Cycles
✔ Pelvic Inflammatory Disease (PID)
✔ Cervical Mucus Issues
Your Diagnosis is Not Your Destiny
Fertility is not just about a medical label—it’s about understanding and optimising your body. There is hope, and there are solutions.
Let’s take back control of your fertility journey.
For conception to occur — naturally or with IVF — four conditions must be present.
What L.I.F.E Actually Means.
L — A Regulated Living System
Your hormones, nervous system, emotions, and biology must work together, not compete.
Many women live in chronic overdrive without realising it.
Cortisol dominance, emotional suppression, unresolved stress and trauma all directly suppress reproductive function.
The L.I.F.E Method restores regulation — the foundation fertility depends on
I — Ignition of Reproductive Pathways
There is a moment when the body switches back on.
This happens when subconscious blocks release, emotional safety returns, and the nervous system no longer perceives pregnancy as a threat.
Ignition is not willpower.
It’s physiological permission.
F — Flow Returning to the Body
Fertility requires movement:
Hormonal flow.
Blood flow.
Lymphatic flow.
Emotional flow.
Energetic flow.
Stagnation — physical or emotional — keeps the body closed.
Flow is what allows receptivity.
E — An Environment Life Wants to Grow In
Environment includes:
• physical health
• emotional landscape
• relationships
• lifestyle
• subconscious beliefs
The L.I.F.E Method rebuilds this environment from the inside out.
This is the only fertility method that integrates mind, body, biology, and subconscious repair into one coherent system.
Before IVF. With IVF. Or Instead of IVF
• Before IVF — prepare the body properly
• Alongside IVF — improve success and emotional resilience
• Instead of IVF — restore the conditions conception requires
The future of your fertility begins with L.I.F.E.
The Mind-Body Reset
This is where we do the work that most fertility programmes miss—the unconscious mind.
Behind every “unexplained” diagnosis or failed cycle is often a deep emotional imprint—a subconscious block that tells the body it’s not safe to conceive. These blocks are not your fault—they’re the result of past experiences, trauma, grief, generational patterns, or identity beliefs absorbed early in life.
Using a powerful combination of hypnosis, somatic therapy, guided visualisation, breathwork, and subconscious reprogramming, we go gently but effectively to the root.
Why? Because if your nervous system is stuck in survival mode, your body will prioritise protection over reproduction.
You can be eating all the right things, taking the best supplements, even doing IVF—but if your brain is sending out stress chemistry (cortisol, adrenaline, fear), your reproductive system gets the message: “Now is not a safe time.”
This part of the programme helps you:
✨ Identify and clear subconscious blocks related to pregnancy, birth, and motherhood
✨ Rewire your mind to associate motherhood with safety, joy, and possibility
✨ Restore trust between your mind and body
✨ Shift from fear-based chemical signalling to the production of oxytocin, serotonin, and dopamine—the hormones that tell your body “Yes, it’s safe to receive.”
This is science-backed and deeply intuitive work. Because until your body feels safe, the rest is just noise.
This is how we move you from “trying” into true readiness—emotionally, chemically, and energetically.
The Nutrition & Toxic Load Reset
In this phase of the programme, we focus on nourishing your body at a deep, cellular level to create the most fertile foundation possible.
You’ll explore two expert-led modules dedicated to nutrition and detoxification, giving you a clear understanding of how your food, environment, and daily habits directly impact your reproductive health.
As part of this process, you’ll complete an HTMA (Hair Tissue Mineral Analysis) test—a powerful, non-invasive way to uncover hidden mineral imbalances, stress patterns, and toxic build-up that could be disrupting your hormones, egg/sperm quality, and overall vitality.
From there, you’ll receive a fully personalised fertility nutrition and supplementation plan, tailored specifically to your unique biochemistry. No guesswork—just exactly what your body needs to thrive and feel safe to conceive.
By restoring nutrient levels, reducing toxic load, and supporting your body’s natural detox pathways, you’ll not only feel better—you’ll be creating the ideal internal environment for conception and a healthy pregnancy.
what to expect
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* On this call you’ll share your story so far.
* I’ll talk you through how this method can help your story become a success
* I will ask questions to see if we are a fit. If we are, then we can press go asap!
**There is only space for 10 women per month on this programme.
* Once payment is made and terms and conditions signed, I will send you a form to fill out and then we’ll get started!
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* This is where the work begins. This session is a full in-depth look at your story to date.
*We will explore the overwhelming feelings that your story has bought up and begin to explore the root cause of the mind body disconnection.
* We’ll look at family of origin, it’s dynamics and your early belief systems.
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* Block and root cause located
* Releasing of old programming & limiting beliefs through guided journey
* Womb clearing
* Heart womb connection, mind body connection re-established
* Connection with own cells intelligence and future soul of baby
* Reimagining future timeline (pregnancy)
*Connection with spirit of awaiting child
*Establish new beliefs stystem that align with having and welcoming a new baby into your life.
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*During this session you will breath deeply to release stuck emotions out of the body
*The session is curated to a bespoke playlist
*Deep emotions and visions are accessed
*Body is thoroughly oxygenated and space is created within the body
*Full healing and reconnecting with inner child
*Established connection with future child’s spirit.
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*These 3 × 1 hour sessions are to continue support towards conception
*These are the space for discussing any arising fears of anxiety and ensuring mind, body and spirit is FULLY aligned
**If Assisted Conception is underway, appointments will be scheduled before, in order to talk through each step ie. any clinic appointments, pre egg collection, implantation, pregnancy test
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This programme is made up of 10 modules:
1 Mind-Body Harmony Unveiled
2 Conscious Belief Exploration
3 Power of Words: Shaping Fertility Reality
4 Unveiling Unconscious Blocks
5 Breath Alchemy: Igniting Energy and Vitality Within
6 Stress Mastery ; Upgrade your dreamtime
7 The Empowered Self: A Guide to Positive Self-Perception"
8 Pillow Power
9 Conscious Mobility: The Art of Holistic Movement Exploration
10 The big reconnection.
After each module, you’ll be given an actionable task to complete.
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It’s not just Cat Raincock, The Fertility Angel but her team of expert angels too:
Lucy Johnson - Detox Your Life
Isabella Surpless - Nutritionist
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*I am always on hand to support my clients throughout their whole journey, answering any questions to allay any fears, keep their minds on track and hearts open.
*All my clients communicate with me on within the Skool community group and weekly slots are available to ask questions on a zoom call 1-1.
*No question is a silly question.
*No fear is a silly fear - all is welcome.
*I endeavour to reply within 24 hours within the Skool Community.
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There is a hub where tons of extra resources are available including:
Meditations
Yoga Nidras
Breathwork
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*Once pregnancy is achieved, i support you through your first 12 weeks of pregnancy ensuring that the ultimate goal is kept insight and you’re able to have a calm pregnancy
*We connect each month to discuss any pregnancy issues, decisions and or arising fears.
*We begin to look ahead and discuss birth planning
(THIS IS NOT A DOULA ROLE)
**FINAL PAYMENT IS MADE UPON POSITIVE PREGNANCY TEST.
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If you wish to continue my support into Doula care, please visit my doula care page on my website
www.catraincock.com/doula/
THIS IS. ADDITIONAL COST & SEPERATE SERVICE.
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You are supported at each stage of your process with your clinic ie doctor appointments, retrieval, implantation, pregnancy tests.
We discuss each process and any fears that arise while calming the mind and body
**There is a £333 supplement for assisted conception due to the extra support that is required for each stage of your process.
WATCH THE MASTERCLASS
In this masterclass you’ll learn how I help women break free from the fertility struggle once and for all, even if they’ve done IVF, strict diets and endless supplements.
This is for you if you’re a woman currently dealing with infertility and you’re tired of feeling like you’re running out of time and you’re ready to put an end to the struggle so you can step into motherhood once and for all and finally create the family of your dreams.
WHAT IS INCLUDED
+8 hours of coaching
1 x 90 minute regressive hypnosis session
1x 60 minute breathwork session
1 x 60 conscious exploration
Full health profile through HTMA testing
1 x 90 minute session with a fertility nutritionist
A personalised nutritional plan
A personalised supplementation plan
12 video modules with worksheets and resources
12 weeks of on-hand support
Access to experts in fertility
An intimate fertility community
*Sign up within 24 hours of your discovery call and receive over £5000 of fertility bonuses.
INVESTMENT £1845
I only take on 10 women a month to ensure a bespoke service.
***Payment plans are available - please ask***
7 day money back guarantee
I want you to feel completely confident in your decision to work with me. That’s why I offer a 7-day money-back guarantee from the date of your payment. If you join and realise it’s not the right fit, just let me know within the first 7 days — I’ll refund you. Your peace of mind and trust mean everything to me.
**Please note: the 7-day period begins from the time your full payment is placed, not from the first session, and refunds are not available once Session 2 has taken place. This is not available on a payment plan.
The L.I.F.E Method Process (12 Weeks)
A structured, personalised, whole-system recalibration.
Week 1 — Conscious Evaluation
In-depth intake session, a 75-minute 1:1 session exploring your story, history, emotional landscape and fertility timeline.
Week 2 — Awakening to the Unseen
Understanding subconscious language patterns and internal narratives that quietly block conception.
Week 3 — Subconscious Exploration
A 90-minute regressive hypnotherapy session addressing inherited patterns, fears, and unresolved emotional imprints.
Week 4 — Breath Alchemy
Personalised breathwork to restore nervous-system balance, hormonal harmony, and embodied receptivity.
Week 5 — Integration & Reflection
Translating insight into change — boundaries, lifestyle, relationships, and external stressors.
Week 6 — Cellular Testing
Identifying inflammation, deficiencies, and biological stressors affecting fertility.
Week 7 — Full Body Profile
Personalised nutrition, supplementation, and detox support.
Week 8 — Dreamtime Assessment
Optimising sleep and recovery — essential for hormonal repair.
Week 9 — Stress Restoration
Rebuilding daily rhythms that support fertility rather than deplete it.
Week 10 — Movement & Regulation
Supporting circulation, lymphatic flow, and nervous-system coherence.
Week 11 — The Big Reconnection
Re-establishing trust between you and your body.
Week 12 — Full Mind–Body–Soul Alignment
Integration, consolidation, and readiness for conception.
SUCCESS STORY - SECONDARY INFERTILITY
3 MISCARRIAGES & years of ttc
“This programme is eye-opening and was the best step I could of taken for my fertility! I can’t believe it, I got pregnant a week after working with Cat!”
- GABI
pregnant a WEEK AFTER final session
YOUR experts
Isabella surpless
- Naturapath & Fertility Nutritionist
Isabella is a highly skilled naturopath and fertility nutritionist dedicated to empowering women on their journey to conception. With a deep understanding of holistic health, Isabella combines her expertise in nutrition, herbal medicine, and lifestyle coaching to create personalised plans that address each woman’s unique needs.
Her holistic approach focuses on balancing hormones, enhancing reproductive health, and nurturing overall well-being.
Through her compassionate guidance and evidence-based strategies, Isabella has successfully helped numerous women overcome fertility challenges and achieve their dreams of healthy pregnancy, while creating a strong foundation for pregnancy and motherhood.
cat raincock
- Fertility Expert
Cat is a devoted Fertility Specialist & Medicine Woman guiding women on a transformative journey towards motherhood. With a profound understanding of the subconscious mind, Cat weaves together deep healing practices, breathwork, and brain rewiring to help women reclaim their fertility.
Her approach transcends conventional methods, offering clients a path from heartbreak to hope, even after miscarriages, failed IVF, and years of longing. In Cat’s care, women rediscover their power and align with the natural flow of creation, often finding pregnancy when all hope seemed lost. Cat's mission is clear: to awaken the potential within and turn infertility struggles into stories of joyful conception.
SUCCESS STORY - UNEXPLAINED INFERTILITY
after 2 years of trying & failed ivf
“Thank you again for all your help and support.
We could not of done this without you and will always be forever grateful” - Alex
pregnant within a month of final session
SUCCESS STORY - secondary infertility
AFTER 6 LOST PREGNANCIES
pregnant within 3 months of session
“After 4 years and the heartache of losing 6 pregnancies on our journey to have baby number 2, discovering Cat and her transformational techniques in early 2017 was like falling upon a fairy godmother! ” - Vicki
SUCCESS STORY - UNEXPLAINED INFERTILITY
after 4 years of trying & 3 miscarriages
“I have no doubt that Cat’s contribution to my mental well-being and sense of calm and positivity has played a hugely important role in having a healthy and successful pregnancy. I welcomed a baby girl into the world 9 months later.” - Dani
pregnant within a month of final session
“Cat is so knowledgeable about fertility, birth, and pregnancy and having her support has been huge in my journey. I can honestly say I wouldn’t be where I am (with a positive pregnancy test) without the work I did with Cat and all of her love, support and encouragement. Previously I had been trying to conceive for over 4 years, and after only a few months of working with Cat and addressing my nutritional deficiencies, I got pregnant! I recommend this program to anyone desiring to conceive and have a healthy pregnancy, as no doubt it will change your life, just like it changed mine. ”
-Kelsey March ‘25
SUCCESS STORY - UNEXPLAINED infertility
2 years ttc & 2 MISCARRIAGES
pregnant within 2 WEEKS of FINAL session
“After 2 years of trying and 2 miscarriages, low AMH diagnosis I got a positive test just two weeks after working with Cat. Thank you so much - you have been amazing for me and I will always be so grateful for that.” - Harriet
the L.I.F.E Method
the L.I.F.E Method
A 12 week programme to nurture your mind, body & fertility for successful pregnancy.
“Cat was recommended to me after suffering two miscarriages and then unable to get pregnant. I had my first session in January and fell pregnant three months later - a week after our final session. The difference she made to the way I think and my mind/body connection was unbelievable and I will use the tools and learnings throughout my life. She is a superstar and I'll be forever grateful for everything she has done for my partner and I. ”
-Harriet
“The L.I.F.E Method restores the conditions where conception is no longer forced — it becomes possible.”
-Catherine Raincock