EMBRACE THE RESTORATIVE POWER OF CONSCIOUS RELAXATION

deep rest awaits you

Yoga Nidra A powerful tool for stress reduction & healing.

Yoga Nidra, often called “yogic sleep,” is a deeply restorative practice that allows your mind and body to experience profound relaxation. Studies show that just 30 minutes of Yoga Nidra can equate to up to 4 hours of deep sleep, making it a powerful tool for reducing stress and supporting hormonal balance—both essential for fertility. By releasing tension and calming the nervous system, Yoga Nidra creates the optimal internal environment for healing and renewal.

Join this transformative session and give your body the rest it needs to prepare for new life.

NEXT LIVE YOGA NIDRA:

tbc

Enjoy this complimentary 2o minute yoga nidra inspired by spring.

REGISTER FOR YOGA NIDRA HERE

success stories

  • 4 years of trying & 4 miscarriages

    Pregnany within a month of final session.

    ‘I have no doubt that Cat's contribution to my mental well being and sense of calm and positivity has played a hugely important role in having a healthy and successful pregnancy.” -Dani

  • Low Sperm Health & Failed IVF

    Pregnant within 3 months of final session.

    “I cannot recommend highly enough working with Cat to help achieve life’s greatest gift of creating and raising a child.” Richard

  • 6 lost pregnanies & failed IVF

    Pregnant within 3 months of final session.

    ‘Catherine was my fairy godmother in 2017 and I really hope that other people discover her so she can be theirs too, she really did make my dreams finally become a reality and I will be forever grateful to her’ -Vicki

  • Low sperm motility & high testosterone

    ‘Quite simply, the best experience of my life. Thank you Cat it all makes so much sense’ -James

  • 2 Years of Unexplained Infertility & Failed ivf

    Pregnant within a month of final session.

    ‘Thank you again for all your help and support. We could not of done this without you and will always be forever grateful’ -Alex